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Nutrition and Your Teeth

Nutrition and Your Teeth

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth


Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.

   


Patient Reviews:

Please share your positive experience of your visit at our office with others. We greatly appreciate and value our patients.

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01/10/2023

Dr. Jerry Johnson is amazing!   Love him. I have delta dental PPO and switched to him when I moved to the area. Highly recommend!

 X. Horwitz

3/27/2023

I'm so glad that I found this dentist! He and his staff are the nicest, kindest, and professional people! The main reasons are that they are honest and fair. I feel like I'm going to see family when I go there. Dr. Johnson and his team always treat you with care. They are very gentle, because I'm sure that they are cognizant of the fact that most people are very frightened to see a dentist and get their teeth cleaned or treated. Great people-highly recommended! 

Richard P.

Ric

January 25, 2023

Dr. Johnson and his staff worked with me when I had a recent dental emergency. He was able to work me into his schedule and diagnose my cracked tooth and provide temporary relief from the pain. I am extremely happy with my new crown and feel that Dr. Johnson did an amazing job. 


6/22/2018

I wouldn't go anywhere else! I have a phobia of dentists and had stayed away from any for 5-6 years until I found Doctor Johnson. He worked with me and seemed to understand my fear. With a genetic tendency for gum problems, he has done everything to help encourage me to improve my dental health. Even when I went to grad school and had access to the low-cost university dentist, I chose to have Dr Johnson do my dental work. 5 stars all the way.  

 Michele Y.


12/04/20194


Dr. Johnson is a high-quality dentist who takes the time to explain any procedure you need to have done, which greatly puts you at ease. I recently broke off a piece of one of my back molars while eating at a restaurant. I called his office and Dr. Johnson was able to see me right away and fit me in to his schedule. I ended up needing a crown and couldn't be happier with the results. Thank you, Dr. Johnson!     




I have been going to Dr. Johnson's office for a number of years and I cannot recommend them enough.  The staff is knowledgeable, courteous and always friendly - there is a caring, personal touch here that you do not find with all Dental Offices.  


From the moment you arrive you are greeted with a smile and a warm demeanor by Mary at the front desk, and that feeling continues through the rest of your visit.  Dr. Johnson always takes the time to explain any necessary procedures and offers advice & tips on ways that I can improve my teeth in advance of the next visit.  

Patrick F.

Sep 20, 2010 

I know that often people don't usually enjoy going to the dentist, which is why I have told referred so many people to Dr. Johnson - here you really feel like you are part of the family.
Robert - 


Best Dentist In the World!!!!!! 

My wife has been going to Dr. Johnson for quite some time now and she introduced me to him about 12 years ago. I have never felt so comfortable with a dentist as I have with Dr. Johnson. I have had a lot of work done by Dr. Johnson and have never felt any pain... AT ALL! If you are afraid of going to the dentist because of the pain, you need not fear Dr. Johnson. He is easy going and patient and does not try to sell you anything you don't need. Another thing that makes his office great is, he is prompt. If your appointment is at 2, then you are in your chair and being worked on at 2. He doesn't over book, which speaks volumes about his care for his patients.     

 

m vanier - Oct 8, 2009

best.dentist.ever.

 Jerry Johnson is the best dentist I've ever been to. I used to go to Dental Plus in Pasadena, and although their dentists were very competent, they were always trying to get me to do what I thought were unnecessary procedures (like veneers I didn't want or need). Jerry is the exact opposite of this. He's very laid-back, knowledgeable, and never tries to rip you off. His staff are friendly, polite, and intelligent. I think he already has plenty of patients, but I'd strongly recommend him if you're looking for a dentist in the Pasadena area. 

 

 

 

 

 

 

 

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