Posts for: July, 2018

By Jerry A. Johnson, D.D.S.
July 11, 2018
Category: Oral Health

Oral HygieneAvoiding cavities can be as simple as following recommended oral hygiene practices and visiting your dentist every six months. Pasadena, CA, dentist Dr. Jerry Johnson helps you protect your smile with a full range of dental services and treatments.

Good brushing techniques help prevent cavities

Brushing your teeth removes plaque before it can begin to cause cavities. Unfortunately, brushing isn't helpful if it's not performed correctly. When you brush, hold your brush at a 45-degree angle and use short, circular strokes to clean the front and back of each tooth. Using too much pressure or a brushing with a medium-bristle brush may erode your tooth enamel. Enamel erosion makes it easier for cavities to form and may also make your teeth look dull if the underlying dentin layer is exposed. Once your dental enamel wears away, it can never be replaced.

The length of your brushing session matters

The faster you brush your teeth, the more likely you'll leave plaque behind. The American Dental Association recommends brushing for two minutes to ensure that your mouth is plaque-free.

Use fluoridated products

Although all toothpastes help you remove plaque from your teeth, fluoridated toothpastes offer an extra benefit. The natural mineral remineralizes weak areas of your tooth enamel, protecting them from acids that can attack your tooth enamel. If you use a natural toothpaste that doesn't contain fluoride, consider following brushing with a mouthwash that contains fluoride. Fluoridated mouthwashes that also kill bacteria are an excellent addition to any oral hygiene routine.

Don't forget to floss

Even the most diligent brushers don't always remember to floss. Unfortunately, if you don't floss, you may be more likely to develop cavities between your teeth. Daily flossing will help you avoid tooth decay and also keep your mouth free of trapped food particles that can cause bad breath.

Dental visits are an important aspect of good oral health

Your Pasadena dentist helps you protect your smile with regular examinations, oral cancer screenings and professional dental cleanings. Cleanings remove both plaque and tartar and help you reduce your cavity and gum disease risk. Regular examinations are the perfect time to discuss your concerns about your oral health and receive helpful tips that will help you improve your oral health.

Is it time for your dental exam? Call Pasadena, CA, dentist Dr. Jerry Johnson at (626) 798-7896 to schedule your appointment.


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